My Glimpses of '09

1. Library Inventoring
2. All my relatives in North America, Visiting
3. Mediation stool making
4. A fair amount of trees in the BC Southern Interior: Planting
5. Loving :)

My fav Massage moves of '09

1. Compressions: sharpening that elbow and diggin' in.

2. Eyeball PIR: using the reflex eye connection for the suboccipitals

3. Testing: How about I throw on a quick Spurlings for that cervical nerve compression?

4. Vibrations: Feel the Rhythm, Feel the Rhyme, Get on up, it's Vibration time!

5. Figure 8 Cervical Joint Mobs: Your neck has never felt better.

My FAV PODCASTS of '09

Radiolab: A pernnial fave. Continues to rock my world year after year

This American Life: A must for all with even the slightest sense of redemption for our neighbours down south

Moth: Live storytelling with no notes

The Lancet: From Oncology to Neurology to Infectious Diseases - get caught up on the medical world

New Yorker Fiction: Authors reading Authors with a little analysis to start. Very entertaining

My Most Delicious People of '09

Catherine: Sweet Fiyah Sultry Soul Lover of Mine

Moshe: Feldenkrais-ing my way to health

Sudeep: My spiritual brother and source of great inspiration

Rosey Mami: Most under appreciated, incredibly generous and consistent person I know

Paddy: roomie and friend - stats for life!!

My Entire Sutherland Chan Class: Specially Moni for your wisdom, Andres for your spirit, Chris for your humour, Holly for your kindness, Tom for your encouragement, Sarah for your smile, Gareth for your determination and Sal for your consistency. Y'all inspire me!!!